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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Nutrient timing ： ウィキペディア英語版 Nutrient timing Nutrient timing is a sports dieting concept that incorporates time as the missing dimension in superior muscular development. This concept represents a change over the previous school of thought that focused on protein loading without emphasizing the synchronicity between eating and exercising. Proper nutrient timing takes into account two dimensions that directly correlate to performance: 1) the consumption of the substrates in ideal proportions and 2) the timing between exogenous fueling and exercise. When the right substrates are present at the ideal times, the result is superior performance and growth. == Further reading == * Dan Benardot, ''Advanced Sports Nutrition''. Human Kinetics (2011, 2nd ed.) ISBN 1-4504-0161-9 * John Ivy and Robert Portman, ''Nutrient Timing: The Future of Sports Nutrition''. Basic Health Publications (2004) ISBN 1-59120-141-1 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Nutrient timing」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.